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Josifovska et al., 2023)

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GLUTAMINE:GLUTAMATE RATIO: ANABOLIC PERFORMANCE Based on the changes in Glutamine and Glutamate concentration under different training conditions, researchers proposed an athlete tolerance to training model where glutamine concentration reflects tolerance to volume of work and glutamate concentration reflects tolerance to high intensity training

A healthy gut microbiome is essential for a robust immune system, balanced hormone production, and controlled inflammation