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How to Add Beets to Your Diet: 2 Beet Recipes Beet brownies Ingredients For the beet puree, youll need: 1 can low-sodium sliced or diced beets 1/4 cup buttermilk For the brownies, youll need: 1/4 cup olive oil 1 1/4 cups sugar 3/4 cups unsweetened cocoa powder 1/4 teaspoon salt 1/2 teaspoon baking powder 2 teaspoons vanilla extract 2 large eggs 3/4 cups flour (can use a mix of white and whole wheat) 1 cup beet puree 1/2 cup dark chocolate chips Instructions Preheat oven to 325 degrees Fahrenheit

When the body holds onto more nitrogen, it builds muscle more efficiently instead of breaking it down