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Eat 3 balanced meals a day with healthy snacks between Avoid lying down immediately after eating Choose easily digestible foods during the first few weeks, like white fish, scrambled eggs, mashed potatoes, and cooked vegetables Ginger tea or ginger supplements may help settle your stomach For constipation Constipation affects nearly a quarter of Wegovy users, which is particularly important if you have IBS-C

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Beyond physical health, many also experience a significant reduction in food cravings, freeing up mental space previously consumed by thoughts of eating