Importantly, dietary fiber in vegetables and fruits will undergo fermentation by gut microbiota, and thereby lead to the production of short-chain fatty acids including propionic, butyrate, and acetate acids [100]
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Key dietary recommendations include: Eating high-protein foods to help preserve muscle mass Including plenty of fiber-rich fruits and vegetables to support digestion Having smaller, more frequent meals to help manage nausea and stabilize blood sugar Avoiding fried, greasy, or overly sweet foods, especially early on, to minimize stomach discomfort Staying well-hydrated throughout the day Based on the results of your body composition analysis and consultation with our licensed providers, a personalized diet plan will be created just for you
