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Some vitamins can have an undesired effect, if too much is taken or they interact with other medications being taken, so it is always important to discuss your personal history with your doctor

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Folic Acid: Supporting healthy sperm production While Folic Acid is commonly associated with womens health, it plays a critical role in male fertility by supporting DNA synthesis and repair

It is uncommon to not get enough vitamin B12 from your diet but can be an issue especially if you do not eat animal products and follow a vegan or strict vegetarian diet without eating B12 fortified foods or taking a supplement