Whole Body Barefoot: Transitioning Well to Minimal Footwear -- Katy Bowman, Paperback Food & Wine › Regional & International › Asian › Indian ISBN: 9780316317627

ISBN: 9780316317627

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ISBN: 9780578198033

Whole Body Barefoot: Transitioning Well to Minimal Footwear -- Katy Bowman, Paperback Food & Wine › Regional & International › Asian › Indian ISBN: 9780316317627Many work hard on good posture and better walking and running alignment, but it's critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction.Ray McClanahan, DPM Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman