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For people whose reward systems are particularly reactive to food cues, everyday triggers like a television commercial, the smell of a nearby restaurant, or the sight of a snack can set off a cascade of intrusive thoughts that is genuinely difficult to override

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4 Simple Ways to Get More Protein (Without Giving Up Flavor): Start your day strong : A high-quality protein shake/smoothie, some Greek yogurt, or a quick egg scramble (with veggies!) will set you up right

Tambini recommends adopting a balanced diet, engaging in regular exercise, and staying hydrated to continue controlling diabetes and supporting a healthy weight while breastfeeding or lactating