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Caffeine is metabolized more slowly in pregnant individuals, with a half-life of about 15 hours in pregnant individuals compared to about five hours in nonpregnant women

A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues

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Always remove the needle before storing to prevent leaks, blockages, or air from getting into the pen